Fit and Fresh

  Introduction: Bipolar disorder is a mental health condition distinguished by extreme and unpredictable mood swings, people with this disorder experience episodes of mania or hypomania and depression. These shifts in mood can affect a person’s thoughts, behavior, energy levels, and ability to carry out everyday tasks. While random mood changes are normal, the highs and lows of bipolar disorder are more intense, last longer, and can disrupt relationships, work, and overall quality of life. The exact cause is not fully understood, but it is believed to involve a combination of genetic, biological, and environmental factors. With proper diagnosis, treatment, and support such as medication, therapy, lifestyle changes, and stress management individuals with bipolar disorder can lead healthy, balanced, and rich lives. Types of Bipolar Disorder Bipolar disorder is not a single condition but a spectrum of mood disorders that vary in intensity and pattern. Each type includes shi...

  Introduction: Intermittent fasting is an eating pattern that takes turns between periods of eating and fasting. Instead of focusing on what you eat, it emphasizes when you eat. This approach allows the body to spend extended periods without food, support weight management, which can help improve metabolism, and promote overall health. During fasting periods, calorie intake is restricted or completely avoided, while during eating windows, balanced and nutrient rich meals are consumed. Common methods include the 16/8 method the 5:2 method, and alternate day fasting. Intermittent fasting may aid in weight loss, cellular repair, heart health, blood sugar control, and while also promoting mental clarity. However, it is important to follow this pattern safely, stay hydrated, and ensure meals are nutritious to reap its full benefits. How does Intermittent Fasting work? Intermittent fasting works by giving the body regular breaks from eating, allowing it to shift from using glucos...