Fit and Fresh

  Introduction:        High blood pressure often silent killer affects millions of people worldwide many without any noticeable symptoms. While medication can help manage the change of condition, one of the most powerful tools for controlling blood pressure is your daily diet. What you eat plays a direct essential role in how hard your heart has to work and how healthy your blood vessels remain. A well planned high blood pressure friendly diet not only helps lower hypertension but also decrease the risk of stroke, heart disease, and other prolonged complications. We will explore the necessary foods to include, what to limit, and simple, practical strategies to build a heart healthy plate that supports prolonged wellness. Types of high blood pressure diet Managing high blood pressure is not only about medication your diet plays one of the biggest roles in controlling and lowering blood pressure. Certain eating patterns are designed specifically to reduce bloo...

  Introduction: Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after a person experiences or witnesses a traumatic event, such as any life-threatening situation, physical assault, serious accident, war, a natural disaster . It influences how the brain processes fear and stress, causing individuals to remember the trauma through flashbacks, nightmares, and harsh anxiety. Post-Traumatic Stress Disorder (PTSD) can affect anyone, regardless of age or background, and often interferes with daily life, relationships, and overall well-being. Early recognition, therapy, and support are crucial for helping individuals manage symptoms and regain control over their lives. Types  of Post-Traumatic Stress Disorder Kinds of Posttraumatic Stress Disorder (PTSD) include Acute Stress Disorder, Uncomplicated PTSD, Complex PTSD (CPTSD), Delayed Onset PTSD, Dissociative PTSD, and Comorbid PTSD . These kinds differs form on the nature of the trauma, ...