Fit and Fresh

  Introduction: Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after a person experiences or witnesses a traumatic event, such as any life-threatening situation, physical assault, serious accident, war, a natural disaster . It influences how the brain processes fear and stress, causing individuals to remember the trauma through flashbacks, nightmares, and harsh anxiety. Post-Traumatic Stress Disorder (PTSD) can affect anyone, regardless of age or background, and often interferes with daily life, relationships, and overall well-being. Early recognition, therapy, and support are crucial for helping individuals manage symptoms and regain control over their lives. Types  of Post-Traumatic Stress Disorder Kinds of Posttraumatic Stress Disorder (PTSD) include Acute Stress Disorder, Uncomplicated PTSD, Complex PTSD (CPTSD), Delayed Onset PTSD, Dissociative PTSD, and Comorbid PTSD . These kinds differs form on the nature of the trauma, ...

  Introduction: Bipolar disorder is a mental health condition distinguished by extreme and unpredictable mood swings, people with this disorder experience episodes of mania or hypomania and depression. These shifts in mood can affect a person’s thoughts, behavior, energy levels, and ability to carry out everyday tasks. While random mood changes are normal, the highs and lows of bipolar disorder are more intense, last longer, and can disrupt relationships, work, and overall quality of life. The exact cause is not fully understood, but it is believed to involve a combination of genetic, biological, and environmental factors. With proper diagnosis, treatment, and support such as medication, therapy, lifestyle changes, and stress management individuals with bipolar disorder can lead healthy, balanced, and rich lives. Types of Bipolar Disorder Bipolar disorder is not a single condition but a spectrum of mood disorders that vary in intensity and pattern. Each type includes shi...