Fit and Fresh

  Introduction: The physiological process where the mammary glands produce and secrete milk, and lactating women are the women who produce milk follow childbirth, with milk volume secretion regulated by infant demand, and it is influenced by factors such as maternal body fat and the presence of other food in the infant's diet. Lactating is one of the most fulfilling new experiences for new mother breast milk is the best food for newborns and infants. Lactation raises nutrient needs mainly because of the loss of nutrients. It is a process of producing milk from your mammary glands to feed your young, and almost all mammals do it. Nutritional needs of lactating women’s Nutrient needs during lactation depend first and composition of milk produced and on the mother's initial nutrient needs and nutritional status. Among women exclusively breastfeeding their infants, the energy demands of lactation exceed pre-pregnancy demands by approximately 640 kcal per day during the first ...

  Low carb diet Introduction: A low carb diet is an eating plan that reduces carbohydrate intake. Most lo carb diets limit daily carbohydrate consumption to about 26% calories. “Carb” is short for carbohydrate, one of the main nutrients that you must consume to power your body. Carbohydrates are the major source of energy. They are found in foods such as bread, pasta, rice, fruits, and sugary snacks. The low carb diet emphasizes eating proteins, breads, pastas, rice, starchy root vegetables, the consumption of grains, and vegetables, refined and processed carbohydrates, and sugar sweetened beverages. There are normally no limitations placed on the intake of proteins and natural fat. Types of low carb diet Keto Diet:      The ketogenic or keto diet includes eating high fat, low carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of glucose. This produces acids known as ketones. The ketogenic diet involves ingest a very l...