Fit and Fresh

  Introduction: The Mediterranean diet emphasizes plant based foods and healthy fats. You eat mostly veggies fruits, and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean diet can lower the risk of cardiovascular and many other chronic conditions. A dietitian can help you customize the diet to suit your needs. The Mediterranean diet can aid in weight loss primarily by promoting a high intake a nutrient-rich, whole seeds that are naturally lower in calories and higher in fiber, loading to increased satiety and reduced calorie consumption. Fish, poultry, and eggs are consumed more frequently, and moderate, amounts of dairy are allowed. Does Mediterranean diet promote fast weight loss? The Mediterranean diet is typically associated with fast weight loss. It is a healthy eating pattern that can promote weight loss; it’s more focused on sustainable, long-term results and all health improvements. It emphasizes whole, healthy fats, unprocessed foods, and ...

  Introduction : A gut healthy diet emphasizes whole, whole unprocessed foods, particularly those rich in fiber and diversity. It involves reducing processed foods, incorporating a variety of fruits, vegetables, and legumes, and potentially including fermented foods like yogurt or sauerkraut. The human body is covered with microorganisms, including the skin, the lungs and other internal organs and throughout the digestive track.   A gut Health diet focuses on nourishing the trillions of micro-organisms residing in your digestive tract, collectively known as the gut microbiome. A gut health plays a crucial role in digestion, immune function, mental well-being, and overall health. The Gut microbiome diet which consists of trillions of bacteria, influences many bodily functions. Poor gut health has been linked to digestive disorders, weekend immunity and chronic diseases. Maintaining a healthy gut requires a balanced diet, proper hydration, stress management, and adequate sl...