Fit and Fresh

  Introduction: High-protein diet involves eating relatively more protein, but less carbs and fat in order to support weight loss, improve energy and stabilize blood sugar levels. Protein is a macronutrient and essential for a number of functions including growth, brain development, healthy bones and production of hormones. Diet in High-Protein is not known to cause medical problems in healthy people. Our Protein balance meal plans are different from other high-protein diet. A high-protein diet is one where you are eating more protein each day that is recommended by nutritious guide lines. Protein is needed for growth and repair of body tissues and to increase muscle mass. Meat, poultry, fish, eggs, cheese, milk, pulses and nuts are all good sources. A High-Protein diet is one where you work on getting plenty of protein-probably more than you are used to getting-as the first focus on your eating patterns. It is a low fat, high fiber, plant centered eating plan. The additional pro...

  Introduction: A weight loss diet is a nutritious designed to help individual achieve a healthy weight by creating a calorie, deficit, promoting fat loss, and supporting overall well-being. Effective weight loss diets often combine often nutrient dense foods, portion control, and sustainable lifestyle habits. The goal is to achieve healthy weight while nourishing the body and promoting long-term success. Losing weight and fast involves a combination of healthy eating habits and regular exercise. Focus on a balanced diet, Portion control, and involve more fruits, vegetables, and lean proteins, in your meals. Weight loss refers to the process of reducing body weight, typically through a combination of diet, exercise, and lifestyle changes. Achieving a healthy weight can improve overall health, increase energy levels, and enhance well-being. A successful weight loss journey involves setting realistic, goals adopting sustainable habits, and maintaining a balanced lifestyle. Weight...

  Introduction: The keto diet is a diet consists primarily of facts, moderate proteins and low carbs (usually under 50 gram per day). This does not have to mean eating greasy bacon or cheese all day- it’s easy enough to choose a keto diet and be vegetarian or vegan too. The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and an increased risk of heart diseases. The ketogenic diet is a very low carb, high fat diet that shares many similarities, with the Atkins and low carb diets. It involves drastically reducing carbohydrates intake and replacing it with fat. This reduction in carbs puts your body into metabolic states called ketosis.   How many carbs do I need for? You will need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That’s about three slices of bread, two bananas or 1 cup of pasta. How the keto diet works? The keto diet works because when you restrict dietary carbs- you’re body’...

  Introduction: Food is an essential source of energy that is needed to keep animals, people and plants alive.   Food and diet refers to any substance that can be consumed to provide nutritional support for the body. A diet is the combination of foods typically eaten by a specific group of people or other organisms. A diet is all we consume in a day. And a balanced is a diet is a diet that contains an adequate quantity of nutrients that require in a day. It refers to the food and drink a person regularly consumes, and it plays a crucial in overall health and well-being. A healthy diet includes fruits, vegetables, whole grain and many other gains. Types of food There are numerous types of foods, each falling into different categories based on their characteristics and nutritional composition. Here are some common types of foods.   Fruits and vegetables: Fruits and vegetables should be an important part of your daily diet. They are naturally good and contain vitam...